Colon Cleansing

Been hearing a lot about colon cleansing. So I googled online and found some sites.. some useful some not.

Firstly I was searching on scope type of cleansing then I had second thoughts, coz I thought it might be painful - having something stick into your you know what...

Then i found this website. the remedy seems easy enough.
check it out..

http://hfchang.blogspot.com/2007/04/colon-cleansing-and-detox.html